1800 Calorie Diabetic Meal Plan: The Cornerstone of Diabetes Management!!

Last updated on August 30th, 2022

It is important not to take more than 1800 calories of food each day. This diet is vital to control blood glucose levels, lose weight, or cut down the risk of heart ailments. Blood sugar is the quantity of glucose (simple sugar) present in the blood. And sugar is the major source of energy and it is derived from carbohydrates in the diet. The amount of carbs, fats, or proteins a person can eat is limited in this diabetic diet. An 1800-calorie diabetic meal plan contains a lesser amount of calories and fat.

Diabetes and 1800 Calorie Diet Plan to Manage it

A diabetic patient has always one question in his or her mind; what can I eat? Right food choices play a huge role in a successful diabetes care program. Diabetes is a nasty illness. In this, the body is incapable of metabolizing sugar effectively. Thus, diabetics lookout for effective ways to control and manage their carbohydrate consumption. This not only helps to manage their blood glucose levels but also gives a tremendous weight loss change. In addition, cholesterol and triglycerides levels drop down, because of which there is a reduced risk for other heart-related disorders.

A calorie-controlled meal plan plays a great role for people with early signs and symptoms of diabetes (and who have been asked to lose weight). This is just an ideal option to delay the risk of diabetes. Studies determine that losing weight approx. 7% to 10% of a person’s body weight considerably assists in decreasing the risk of developing diabetes. Read on to understand what diet should a diabetic be on.

Also read: Does type 2 diabetes need insulin injections

Manage Blood Sugar Levels With Good Meal Plan

It is very much easy to choose healthy foods and includes a variety of menus with so many healthy options available in the market. A physician or a nutritionist can be a great help in developing a meal plan. The meal plan can work towards keeping the blood glucose levels under the normal range. Although you should keep tracking your glucose level by glucometer at home. A diabetic food plan for weight loss is working wonders for many people.

How Will an 1800 Calorie Diabetic Meal Chart Helps?

Diet plays a key role in controlling diabetes and keeping its dangerous complications at bay. A good diabetic diet menu must assist the patient in regulating their blood sugar and cholesterol levels. In addition, it must focus on how to prevent diabetes-related complications like strokes, eye problems, or heart issues. This certainly does not mean they cannot have their favorite delights. A standard diabetic diet lets any diabetic patient enjoy good foods along with keeping the blood glucose up to the mark.

Also Read: What is Normal Blood Sugar Level Range?

How to Choose Foods that Fit the Diabetic Daily Menu Plan?

• Look at the total daily calorie levels in the 1800 diabetic diet plan below.
• Plan the daily menu stated below together with the serving amounts from each group.
• Assort the meals by selecting other items from the same food groups in the diabetic food plan.

Here’s a list of options that can help any diabetic make his or her meal plan more tempting. This list offers a number of substitutes. People don’t have to consume the same foods repeatedly. In this way, a balanced diet reaches the system. Also, if a person follows this diabetic meal plan, the possibility of skipping meals gets reduced. Gradually, he or she inculcates the habit of eating food portions mentioned in his or her meal plan. According to the American Diabetes Association (ADA), a good diabetes management plan includes good eating practices together with being physically active.

Also read: Diabetic foot ulcer home remedies

1800 Calorie Diabetic Meal Plan According to American Diabetes Association

Meal plan for 1800 calorie diet for diabetes as per the American Diabetes Association Diet Guidelines

List of Options That Can be Added to a Type 2 Diabetes Meal Plan

Sample Breakdown of 1800 Calorie Diabetic Meal Plan

The following diabetic food chart constitutes an 1800-calorie meal plan. This involves a total of 8 starch exchanges, 6 meat/meat substitute exchanges, 4 fruit exchanges, 4 fat exchanges, 3 veggies exchanges, and 3 milk exchanges daily (ADA diet plan).

So, these all are some of the diabetic meal plan ideas. Now you can get a clear understanding of how to eat 1800 calories a day. In this sample 1800 calorie diabetic diet plan, appetizing diabetes-friendly items make balancing your blood sugar easy now.

Also read: Can hypoglycemia cause bradycardia

1800 Calorie Diabetic Diet Plan: Do’s & Do Not’s

Some Do’s!

1. Use pulses, whole grain cereals, whole wheat bread, oats, and whole wheat porridge to add fiber to your diet. Have a carb-controlled diet for diabetes.
2. Use refined versions of soya oil, olive oil, canola oil, or mustard oil. Also, remember to change the oils in a couple of months.
3. Take at least four-five servings of fresh fruits and green vegetables each day.
4. Use lemon and vinegar as a salad dressing.
5. Consume fresh lime (without sugar); keeps the body hydrated.
6. Make a habit of having nuts and seeds such as almonds, walnuts, chia seeds, or flax seeds; all are good sources of antioxidants. All are some of the energy foods for diabetics.

Also Read: Indian Diabetic Diet

Some Do Not’s

1. Avoid skipping meals. The daily calories must be divided into 5-6 small meals.
2. Do not take sugar, jams, juice, chocolate, or sweets.
3. Limit the consumption of starchy vegetables such as potatoes, colocasia, etc.
4. Do not take white bread, plain white rice, biscuits, sago, or noodles, etc.
5. Avoid saturated fats and whole milk.
6. Restrict alcohol intake and watch for calories.
7. Do not take high cholesterol foods.
8. Limit the consumption of excess salt, and processed and preserved foods.

Also Read: Home remedies for diabetes

Why is Eating Healthy Important for a Diabetic Patient?

Diabetes management starts when a person eats healthy. The 1800 calorie diabetic meal plan must contain the necessary nutrients and calories a person requires in a day for healthy living. For example, if a person wants to lose weight, he or she would need to eat fewer calories. And to gain weight, he or she would require eating more calories. Here, a diabetes care team is of great help in figuring out the calorie number required for a day and how to lose weight while diabetic. In addition to the calories, the amount of physical activity a person must get. All this depends on a person’s goal. In this way, any person can have the right balance of food and activity.

It’s Vital to Keep a Food Diary

A food diary or food tracker (in the form of an app) keeps track of the daily calorie number. Also, by looking at it, you can be aware of what, why, and how much you’re consuming. And this assists you in curbing that senseless snacking. It is vital to use any health app to track your eating. Breathe Well-being offers a clinically proven mobile app that aids people to manage, prevent, and reverse their Type-2 Diabetes. Surely, give it a try and enroll yourself in to Breathe Well-being diabetes reversal program and live a diabetes-free life!!

Also read: HbA1c Test Chart Normal Range

FAQs:

References:

1. Drugs.com. 1800 Calorie Diabetic Diet, Basic. Available from https://www.drugs.com/cg/1800-calorie-diabetic-diet-basic.html. Accessed on 14 August 2021.
2. The Type 2 Diabetes Meal Planner. Available from https://www.mydrs.com/wp-content/uploads/2017/08/type2diabetesmealplanner.pdf. Accessed on 14 August 2021.
3. Novo Nordisk. Your 1800-calorie meal plan. Available from https://www.novomedlink.com/content/dam/novonordisk/novomedlink/resources/generaldocuments/1800CalorieMealPlan_EG.pdf. Accessed on 14 August 2021.
4. Sample Diabetes 1800-Calorie Meal Plan. Available from https://www.verywellhealth.com/sample-diabetic-1800-calorie-meal-plan-1087073. Accessed on 14 August 2021.
5. University of Michigan. Diabetes: Meal Plan Ideas 60-75g Carbs per meal. Available from http://www.med.umich.edu/1libr/MEND/DiabetesMealPlan1800.pdf. Accessed on 14 August 2021.
6. Medanta Department of Nutrition and Dietetics. Available from https://s3-ap-south-1.amazonaws.com/medanta-wp/wp-content/uploads/2017/07/08081819/1800-calories-diabetic-diet.pdf. Accessed on 14 August 2021.

Last Updated on August 30, 2022 by Dr. Damanjit Duggal