Last updated on March 4th, 2022We all keep dairies at our office, to note down important work, meetings, to-do lists, and so on. But, how many of us keep a diary or a journal for our personal life? Did you know a lot of people, that is considered highly successful by the world, maintain a personal …
Last updated on September 26th, 2022‘A healthy mind resides in a healthy body.’ – And vice versa. You may have heard that saying the umpteenth number of times, but it is important to know how the mind and the body are the two main constituents of your being. It is essential for your mind to back …
Last updated on May 11th, 2022It is said that we must take care of our body; it is the only place we have to live. Most people neglect their fitness regimes as they get older. It is only when you hit senescence (or when your body starts showing signs of old age), do you realize that …
Last updated on May 2nd, 2020The literal meaning of Osteoporosis is porous bones. It is a medical condition that causes thinning of bones. The bones become porous, brittle and weak, making them more susceptible to fractures, especially in the spine, hip and wrists. Even small bumps, falls and sneezes can cause the bones to break. Our …
Last updated on August 30th, 2022We are well aware of the harmful effects stored fats can have on our bodies. The problem is not lack of knowledge, but lack of execution. We just can’t stay away from the foods we have grown to love over the period of time. That’s why you cringe at the thought …
Last updated on September 26th, 2022Have you ever wondered why you could not get past a week with your exercise or jogging routine? Sometimes, you may be successful in clinging on to it for a month or so. But, what happens after that? Boredom steps in, and the motivation to get out of bed, each morning, …
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