Dr. Damanjit Duggal


World Diabetes Day

Last updated on April 18th, 2022Diabetes mellitus is the leading cause of kidney failure, heart attack, blindness, leg amputations, and stroke. 500 million people across the globe are diabetic. The main challenge in controlling diabetes rising rates across the globe is a lack of awareness and poor access to the proper treatment. Thus, World Diabetes Day …

Type 2 Diabetes Management in 2023

Last updated on January 17th, 2023Diabetes has emerged as a growing health challenge for 21st-century people. The number of people impacted with diabetes has tripled within the past twenty years. Especially the growing rate of type-2 diabetes among adults is a serious concern. Integrated steps must be taken to effectively manage diabetes to control its global …

The Insane Power of Combining Exercise and Meditation

Last updated on September 27th, 2022There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as Endorphins. These hormones are for making us feel happy and joyful. It is found that the proportion of Endorphins in a healthy body is …

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Download Free Diabetes Diet Plan

Download Diet Plan