Dr. Ashwini Sarode Chandrashekara

Last updated on September 27th, 2022Muskmelon is a sweet and refreshing summer fruit that has rich water, and fiber content and is packed with the goodness of several key nutrients. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. High on vitamins, Muskmelons can be very beneficial …

Last updated on August 30th, 2022This refreshing summer drink not just quenches your thirst and gives a boost of energy but sugarcane juice benefits are widely known for its medicinal qualities. In India, this sugary beverage is used to treat several health issues such as jaundice, hemorrhage, dysuria, anuria, and other urinary diseases. Even its byproduct, …

Last updated on September 9th, 2022Cucumbers ( Cucumis sativus ) fall under a similar family as squashes or melons. Commercially cultivated cucumbers classically fall under 2 forms i.e., slicing cucumbers (for fresh intake) and pickling cucumbers (for getting processed into pickles). It also has immense health benefits and cucumber is good for diabetes. Cucumber Nutrition Cucumber …

Last updated on August 30th, 2022Chia seeds which are incredibly rich in nutrients have been known for their health benefits for centuries. High in antioxidants, Chia seeds are loaded with minerals, fiber, and omega-3 fatty acids, all of which help to support heart health, strong bones, and blood sugar control. Chia seeds are tiny black or …

Last updated on August 30th, 2022Being diagnosed with type 2 diabetes does not indicate that a person has to avoid tasty food. Vegetables form an integral part of a diabetic-friendly diet and one of them is ASPARAGUS. They are filling and tasty at the same time. No food product is strictly banned for individuals with type …

Last updated on September 27th, 2022Coconut is a fruit that comes with several potential health benefits and is commonly known for its water, milk, oil, and tasty meat. It is commonly known as Nariyal Pani, is a blessing for the scorching heat and it is the best way to cool yourself during the summer season. Coconut …