Dr. Ashwini Sarode Chandrashekara

The chance of an individual developing type 2 diabetes depends on a range of risk factors. Some risk factors are simple to control in comparison to others. An individual may alter, or control, some risk factors including diet and the amount of physical activity they do. When individuals are conscious of the risk factors that they …

Last updated on September 26th, 2022The avocado is a tropical tree that contains green, pear-shaped fruit. The term avocado relates to the tree as well as fruit. But, technically avocados are fruits that grow on Persea Americana trees found in Central America and Mexico. Presently, avocados are grown in other regions, including the US. These nutrient-dense …

Last updated on September 9th, 2022Coconut milk is good for diabetics or not, in this article, we will discuss in great detail about its glycemic index, daily intake, recipes, and side effects. Coconut milk originates from the coconut flesh It is available in 2 major forms: A thicker form is known as coconut cream. It is …

Last updated on November 21st, 2022In fact, with the growing trend towards a healthy lifestyle, amla is one of the most consumed Indian berries, but amla is more than just an immune booster. There are immense benefits of amla. So here are some interesting uses and benefits of Amla that will make you fall in love …

Almond is the King of nuts, and it is off-white in color. It has a thin brown covering. It is oval in shape and comes in a hard shell. We have observed immense benefits of almonds, they are either sweet or bitter in taste. Almond is a dry fruit and is the most popular and loved …

Last updated on September 9th, 2022A diabetic patient must be aware of how to manage high blood sugars with the correct balance between lifestyle and diet. Diabetes care depends profoundly on a person’s diet, which may accompany various changes and limitations. Chapati or Indian flatbread is a fundamental part of a person’s diet. Regrettably, chapati, chiefly …