Last updated on September 9th, 2022Water constitutes nearly two-thirds of the body weight, thus it makes sense to have an adequate amount of water daily to stay healthy and hydrated. Tea, coffee, water, fruit juices, milk, or smoothies all count. Also, enough fluid comes from the food people eat, particularly fruits and vegetables. People always have …
Last updated on September 9th, 2022These days, bread is a popular option and a key ingredient of the meal in several countries globally. Bread, being rich in carbs is a question of concern for people with diabetes. Diabetics might think about whether or not they can consume it. Is it safe to add bread to a …
Last updated on September 28th, 2022 What we eat has a major implication on our health. Especially for people suffering with diabetes meal planning should be a major aspect. Taking into consideration the foods that are good and bad for diabetes, meals should be planned accordingly. A rigorous diet plan must be followed in case of diabetes. …
Last updated on August 30th, 2022Kidney ailments are common problems influencing around 10% of the population. Read this blog to know about food to eat or avoid in kidney disease and diabetes. Kidneys are small bean-shaped organs responsible for several important functions. Kidneys are important for filtering waste products, producing urine, balancing the body fluids, releasing …
Last updated on August 30th, 2022Nowadays, a lot of people eat peanuts either in the form of salted and roasted snacks, as peanut butter, or as candy bars. But are peanuts good for diabetics? Diabetics must ensure their blood glucose levels do not spike too promptly and too far. Here, diet plays a key role. They …
Last updated on November 21st, 2022Blueberry is a vibrant, juicy fruit and each serving packs a severe knock of nutrients. Often ignored and beaten by more mysterious forms of berries, blueberry is one of the most beneficial, antioxidant-rich fruits globally. This miraculous fruit has been acknowledged to help out in everything ranging from improvement in the …
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