Dr. Damanjit Duggal


Type 2 Diabetes Management in 2023

Last updated on January 17th, 2023Diabetes has emerged as a growing health challenge for 21st-century people. The number of people impacted with diabetes has tripled within the past twenty years. Especially the growing rate of type-2 diabetes among adults is a serious concern. Integrated steps must be taken to effectively manage diabetes to control its global …

How to prevent insulin resistance in your body?

What is Insulin? Insulin is a hormone produced by the pancreas to control the sugar levels in our body. It helps the cells in our bloodstream to absorb sugar from the carbohydrate intake and convert it into energy and store it for future use. Insulin also converts excess sugar, which is present after a meal, into …

6 Sugar-Free Fruits For a Healthy Living

Last updated on March 3rd, 2022If you have a family history of diabetes or other illnesses that require low sugar intake, or if you are someone who’s trying to keep a watch on your carbohydrate and sugar intake (you all should!), then it is important to know what fruit you should and shouldn’t be eating. Fruits …

Self-Monitoring of Blood Glucose

Last updated on January 20th, 2022Blood glucose (blood sugar) monitoring is the main tool you have to check your diabetes control. This check tells you your blood glucose level at any one time. It’s important for blood glucose levels to stay in a healthy range. If glucose levels get too low, we can lose the ability to think and function normally. If they get too …

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Download Free Diabetes Diet Plan

Download Diet Plan