Dr. Damanjit Duggal


Natural Ways to Keep Your Blood Sugar Levels in Control 

Last updated on September 8th, 2023Poor lifestyle and eating habits can lead to the risk of developing diabetes or pre-diabetes. If not taken care of, diabetes can lead to several health complications like cardiovascular disease, kidney damage, stress, depression and makes your life worse. Therefore, you should keep a check on your blood sugar levels. On …

Best Diabetes Diet Plan – Dietary Guidelines For Diabetic Patients

Last updated on September 30th, 2022Being a diabetic patient, it can be tough to choose the food to consume as your doctor won’t allow you to eat freely. Some delicacies, no matter how good they taste, are prohibited to the patients suffering from Type-1 Diabetes or Type-2 Diabetes because of being rich in sugar. Read this …

Drinks and Foods to Avoid to Keep Your Diabetes in Control

Last updated on August 30th, 2022People with diabetes can have all the types of foods and drinks but to some extent only. They need to count their calorie intake. It helps them to prevent the change in their blood glucose levels. It can be daunting to know what foods to avoid for diabetes. However, following the …

Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise

Last updated on September 8th, 2023 The amount of glucose (“sugar” expressed in mg/dL) present in blood fluctuates during the day and at night. Our body maintains a level of blood glucose for metabolism. The normal sugar level in a healthy body is between 90 to 100 mg/dL. But sometimes, these blood sugar levels may go …

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Download Free Diabetes Diet Plan

Download Diet Plan