Dr. Ashwini Sarode Chandrashekara

Mushrooms have been a part of many cuisines around the globe because of their immense benefits. This little umbrella-shaped fungi food is widely used in many cuisines as either flavor or main ingredients. It is one of the healthiest and most likable cuisines that is widely used for its nutritional and taste exclusivity. What is a …

Amongst alcohol, beer is one of the major consumed and popular beverages. It contains less alcohol than other hard liquors and has numerous health benefits. The Health benefits of beer have a wide range as lowering the risk of cancer, diabetes control, preventing kidney stones, reducing cholesterol and blood clots, etc. It also helps with digestion, …

Pumpkin seeds are edible oval-shaped flat seeds that are sweet and nutty in taste. It is also known as a folk remedy because of its extensive use from ages for different health conditions. It is believed that pumpkin seeds are good for diabetes. Read the blog to understand more about the “health benefits of pumpkin seeds” …

Last updated on August 29th, 2022People in India have been enjoying this divine concoction for thousands of years for its miraculous health benefits. Contrary to its name, buttermilk is a low-fat drink that is originally leftover sour milk that is obtained in the process of skimming butter from the fermented milk. However, during this churning process, …

Once a delicacy available only to the royals and people belonging to the high strata of society, coffee has now emerged as a global commodity, consumed in nearly every corner of the world. Black Coffee has immense health benefits it is dark brown in color, bitter, and slightly acidic in taste, coffee is a brewed drink …

Last updated on August 30th, 2022Ber, also known as Jujube, is a sweet and somewhat sour fruit with immense health benefits, largely cultivated in countries like India, China, Africa, and Australia. Due to its resemblance to palm dates, ber has gained names like Indian dates, Indian plum, Chinese dates, red dates, dunks, and Korean dates, across …