Dr. Ashwini Sarode Chandrashekara

Last updated on September 27th, 2022Broccoli falls in the category of superfood. We know Broccoli as a superfood.It is low in calories but high in nutrients and antioxidants, which help to treat a wide range of human health issues. All cruciferous vegetables are cruciferous, including kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and …

Last updated on July 4th, 2022Why are dates important? Dates are a tasty, sweet fruit that originated in Egypt or Mesopotamia.  While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So one should consider black dates as a beneficial fruit to include in daily diet. While dates …

Last updated on September 27th, 2022Ashwagandha is one of the most popularly used herbs in Ayurveda. For centuries Aswagandha was in use in the traditional form of alternative medicine. Ashwagandha has many benefits as it helps in relieving stress, increasing energy, and staying focused. Ashwagandha is a very popularly used herb in Ayurveda. For centuries it …

Last updated on August 30th, 2022Aloe Vera cultivates in arid tropical weather and it is a spiky juicy plant. It represents the edible form of Aloe. The native of these plants is Arabian Peninsula; however, it grows worldwide. Due to its soothing gel, it has been cultivated for thousands of years. The most renowned approach to …

Last updated on August 30th, 2022Apples are among the world’s most popular fruits with immense health benefits and it is also one of the most consumed fruits with high nutritional value. Native to Central Asia, apples grow on Malus Domestica and are a good source of fiber, vitamin C, and antioxidants. Considering their low-calorie value, they …

Last updated on September 27th, 2022Muskmelon is a sweet and refreshing summer fruit that has rich water, and fiber content and is packed with the goodness of several key nutrients. Apart from its refreshing nature, Muskmelon is claimed to have immense benefits that can help treat several diseases. High on vitamins, Muskmelons can be very beneficial …