Last updated on May 10th, 2022The importance of the heart cannot be put down in words. The only organ that can determine life and death for the body is the heart. Hence, it’s equally important that we know the heart conditions that affect a person and find ways to stay away from these problems. Let’s look …
Last updated on September 9th, 2022In simple terms, mindful eating is eating with your mind. It is practicing an open-minded awareness of how the food we choose to eat affects our body, feelings, mind, and everything around us. This concept is more about how to eat than about what to eat and what not to eat. …
Last updated on April 8th, 2022Women, often have the hardest lives. No, no, we are not trying to create a gender divide over the “who does more work” debate, but we cannot deny the fact that women have to account for a lot more things than men during their entire lifetime. Even if we assume that …
Last updated on August 30th, 2022Importance of Psychology Psyche or our mind is one of the most important things that regulates most of our decisions, actions, and activities. It is often said that fitness is a state of mind – but not many people actually understand what it means. It has a deeper meaning – exercising …
Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …
Last updated on August 26th, 2022Are pressures rising at work? Can’t get around to what’s happening? Is your blood pressure also rising with this madness of daily monotony? As we all know, high blood pressure is not good for anyone, and over long periods of time it can be dangerous to the body. What we effectively …
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