Seema Goel


15 Surprising Health Benefits of Ajwain: An Herbal Medicine You Need To Know

Last updated on September 27th, 2022If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

8 Miraculous Health Benefits of Chia Seeds and Recipes

Last updated on August 30th, 2022Chia seeds which are incredibly rich in nutrients have been known for their health benefits for centuries. High in antioxidants, Chia seeds are loaded with minerals, fiber, and omega-3 fatty acids, all of which help to support heart health, strong bones, and blood sugar control. Chia seeds are tiny black or …

Health Benefits of Saunf or Fennel Seeds

Last updated on August 2nd, 2022Saunf or fennel seeds are spices harvested from one of the numerous types of fennel plants. They are equipped with a sweet, potent flavor resembling licorice. Foeniculum vulgare, famous as fennel, is a palatable culinary herb as well as a medicinal plant. Fennel is green and white having yellow flowers and …

6 Surprising Benefits of Sabja Seeds

Last updated on September 9th, 2022Sabja seeds or basil seeds are for cultivating basil plants. These are also edible and carry several health benefits. They look just like sesame seeds but are black. The type which originates from sweet basil is Ocimum basilicum. It is a plant commonly used in homes. Therefore, the seeds are naturally …

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