Insulin has been quite the buzzword in the recent past, what with the rise of diabetes among the masses. To understand diabetes and its associated complications, it is essential first to understand what insulin is and how it works in the human body. Read on! What is insulin? Simply put, insulin is a hormone that …
Last updated on May 7th, 2022One of the largest organs in our body, the liver performs several essential metabolic functions. It processes nutrients, fats as well as toxic substances. It then filters, stores, detoxifies and passes these elements into the blood or bowel depending on whether they have to be used or excreted. What is Fatty …
Who doesn’t want to live longer? While it’s easy to wish for a lengthy life span, you need to take some concrete steps to make it a reality. Here are a few habits that will help you along the way. Eat less: Multiple studies performed on animals discovered that a 10–50% decrease in regular calorie intake …
We’ve heard so many health advices, most of them unsolicited, that we now no longer know which are the genuine ones. Here, we bring to you 10 popular health hacks that actually work and help you lose weight! Drink water before your meals We all know the importance of staying hydrated. But did you know …
Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. And …
Last updated on September 27th, 2022Yes, you read that right. Just drinking juices can also help you burn fat and lose weight. Juices help not only in hydrating your body with the natural liquids that they contain, but also nourishes your body and provides it with the nutrients and vitamins, already broken down in juice form …
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