Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …
Doing everything in your capacity, but not shedding any weight? Well, slow metabolism could be playing the villain in your weight loss program. Metabolism is the process by which food is used as energy by the body. So, people with a faster rate of metabolism can eat more and will be more unlikely to put on …
Insulin has been quite the buzzword in the recent past, what with the rise of diabetes among the masses. To understand diabetes and its associated complications, it is essential first to understand what insulin is and how it works in the human body. Read on! What is insulin? Simply put, insulin is a hormone that …
Last updated on May 7th, 2022One of the largest organs in our body, the liver performs several essential metabolic functions. It processes nutrients, fats as well as toxic substances. It then filters, stores, detoxifies and passes these elements into the blood or bowel depending on whether they have to be used or excreted. What is Fatty …
Who doesn’t want to live longer? While it’s easy to wish for a lengthy life span, you need to take some concrete steps to make it a reality. Here are a few habits that will help you along the way. Eat less: Multiple studies performed on animals discovered that a 10–50% decrease in regular calorie intake …
Apple Cider Vinegar is a liquid that’s produced by fermentation of apple cider. The sugar in the juice is fermented by yeast or bacteria, lending it a sour taste. The mixture is then added to alcohol and finally to vinegar. Turns out that the liquid thus formed, called apple cider vinegar, has some amazing qualities. And …
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