Noni (Morinda Citrifolia) Juice For Diabetes: Usage, Benefits & Side Effects

Last updated on March 15th, 2023

Diabetes is a widespread problem among youth and adults both. Managing spiking blood sugar is one of the major concerns of a diabetic. There are plenty of foods and beverages that help control blood sugar levels. One such very effective traditional and medicinal remedy is Noni Juice. 

What is Noni Fruit & Noni Fruit Juice?

Many of us haven’t heard about this magical fruit. Noni fruit juice derives from Noni fruit which is also known as Morinda citrifolia. This is a small fruit that looks similar to a grenade and it tastes bitter. In India, it is commonly known as great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit. 

It usually comes in the size of a mango, has a very distinct odor that smells similar to stinky cheese, and is yellow in color. Since this fruit has multiple medicinal effects, it is used in traditional medicine for conditions like infections, joint conditions, digestion, etc. 

This small fruit is packed with multi nutrients and provides multiple health benefits. Noni juice increases immunity, helps in weight loss, improves bone and joint health, normalizes blood pressure, helps in managing sugar levels, strengthens the body, and also improves oral health.  

This is a tropical juice that originates from Southeast Asia. It is widely used across the globe in different forms. The most effective way to consume Noni fruit to squeeze all its nutrients is Noni fruit juice. 

Also Read: Insulin Resistance Diet for Diabetes

Nutritional Value of Noni Fruit Juice

This fruit is rich in antioxidants and Vitamin C, folate, and various bioactive compounds. The nutritional value of Noni fruit juice is:

• calories: 5.1
• protein: 0 grams (g)
• fat: 0 g
• carbohydrates: 1 g
• fiber: 0 g
• sugars: 1 g
• sodium: 5.1 mg
• vitamin C: 9 mg
• Potassium: 10mg
• Magnesium: 800 µg
• Iron: 35 µg 

Noni fruit juice not only contains powerful antioxidants but various bioactive compounds like beta-carotene, citifolinoside, scopoletin, damnacanthal, quercetin, gallic acid, ursolic acid, limonene, xeronine, alizarin, and monoterpene. 

Read More: Insulin Injection Sites: Where and How to Inject Insulin?

Noni Fruit Juice & Diabetes

Some animal studies show that noni fruit juice helps lower blood sugar levels in two ways. One, it acts as insulin itself, or two, it stimulates insulin storage by increasing peripheral tissue sensitivity. This juice also helps lower fasting glucose levels.

Another anti-diabetic property of noni fruit juice is because of Proxeronine. This compound impacts pancreatic beta cells to function properly and regenerate them by converting peptides or amino acids into protein. 

The improved pancreatic cells lead to better insulin production that manages blood sugar levels this helps manage type 2 diabetes.   

Similarly, this compound regenerates & repairs various organ cells and provides better health. Noni fruit juice is a herbal drink that is extensively used in traditional as well as modern medicine. It has no or minimum side effects that make it a suitable fruit juice for all, especially for diabetes patients. 

However, studies do not back its antidiabetic properties much but it causes weight loss that eventually helps in reducing sugar levels. 

Also Read: Best Fruit Juice for Diabetes Patient

Health Benefits of Noni Fruit Juice

1. Powerful Antioxidant: Noni fruit is packed with powerful antioxidants like Vitamin C, beta carotene, Vitamin E, and Iridoids. Our body needs antioxidants to fight against toxic free radicals that cause cellular damage. The presence of powerful antioxidants in noni fruit juice aids in overall well-being. It reduces the possibilities of chronic conditions like diabetes, heart problems, and cancer. It contains effective antioxidants and plant compounds like phytochemicals that improve cell health. These compounds are flavonoids, lignans, iridoids, anthraquinones, coumarins, terpenoids, sterols, fatty acids, polysaccharides, etc.  
2. Anti-Cancer Properties: It is believed that noni juice has anti-cancer properties. People with gastric patients experienced improved conditions after consuming noni fruit juice regularly. Although there are no such human researchers or trials there that can second this effect, it is good to follow clinical treatment for such health conditions. 
3. Boosts Immunity: Since noni fruit juice is high in Vitamin C, it boosts immunity. It nullifies the effect of free radicals & other toxins and provides a strengthened immune system. It allows the body to fight against various infections and diseases. 
4. Helps in Weight-management: Some animal studies show that noni fruit juice supports weight management. It helps in fat loss and thus shows significant properties to induce weight loss. However, no such human research had taken place. 
5. Improves health of Smokers: Noni juice is rich in antioxidants and helps in managing oxidative stress and inflammation caused by cellular damage. Tobacco or cigarette smokers have increased toxic free radicals in the body that can cause multiple health conditions like cancer, heart disease, blood pressure, cholesterol, and diabetes. This juice helps to kill free radicals and improves oxidative stress in the body. It improves overall health, especially heart health in smokers. 
6. Good for Bone & Joint Health: This is one of the significant health benefits of noni fruit juice. It has anti-inflammatory properties that ease joint pains and improves arthritis condition. It is widely used to strengthen bone health and is also known as “PainKiller” in traditional medicine for the last 2000 years. It provides flexibility to bones to relieve neck stiffness, joint pains, and arthritis pain. 
7. Good for Heart Health: This bitter juice has the properties of reducing inflammation & C-reactive protein that impacts heart health largely. It also reduces the bad cholesterol LDL in the body and promotes good cholesterol HDL for better heart health. LDL or bad cholesterol can cause atherosclerosis by narrowing blood vessels which lead to heart problems like stroke or cardiac arrest. This juice cleans the arteries and promotes smooth blood circulation, eventually leading to good heart health. 
8. Improves Oral Health: Noni fruit juice helps to improve oral hygiene and health. It helps to treat gingivitis, toothaches, mouth sores, and periodontitis.
9. Increases Physical Endurance: It may sound like a treat to all workout lovers. Noni fruit increases physical endurance and provides extra energy during physical activities like exercise. It helps to fight against fatigue and provides extra strength to the body to push beyond the limit. The antioxidants present in the noni fruit lowers muscle tissue damage during vigorous physical activities. 
10. Other Health Benefits of Noni fruit juice: Helps in reducing blood pressure & aids heart health, It also can be used to treat depression and anxiety & Improve nervous system functioning.

However, this small effective fruit is used to treat many health conditions for years but still, there aren’t enough human studies available to scientifically prove these benefits of noni fruit juice. So, before adding it to your diet or self-medication, consult your doctor for better outcomes. 

Also Read: Diabetic-Friendly Desserts

Way to Consume Noni Fruit

Noni fruit is best consumed as noni fruit juice to avail its health benefits but one can also add it to the diet in various ways:

• Noni fruit juice
• Noni fruit squash 
• Dried noni fruit
• Dried & powdered noni fruit
• Noni syrup 
• Extracted form of noni fruit. 

Also Read: How Obesity and Diabetes are Linked?

Side Effects of Noni Fruit Juice

• Although this fruit is very safe to consume, overconsumption can cause some side effects like nausea, diarrhea, hyperkalemia, weakness, and irregular heartbeats.
• It also can cause liver damage or liver toxicity so consult a healthcare practitioner beforehand. 
• Another side-effect of noni fruit juice is excessive potassium in the blood. It is unsafe for people with kidney conditions.
• Noni fruit juice can interact with some drugs, especially blood pressure and blood clot drugs so consult the doctor before adding it to your diet plan.  

Also Read: How to Reverse Diabetes Without Medications?

Different Noni Fruit Juice Brands

1. Smart Value Nourish Noni Premium Juice: This is a very popular noni juice amongst Indians. It is manufactured by Lifespan Private Limited. It holds trust among the users of this juice and contains ashwagandha with Morinda citrifolia (Noni fruit). You can buy it offline and online both. 
2. Amrith Noni Power Plus: Amrith Noni Power Plus is an Ayurvedic drink made from juice extracted from quality noni fruits. It is one of the many products launched by Amrith noni. The three major ingredients of this juice are garcinia, ashwagandha, and amla with noni fruit juice. It is a potent antioxidant agent and helps repair the damage faster. It helps to prevent infections, sore throat, respiratory problems, etc. It has a 4.4 rating on the eCommerce website. One can buy it online. 
3. Vestige Noni Capsules: This is one of the effective capsules that provides all benefits of noni fruit. Vestige Noni capsules are available as a pack of 90 capsules that is easy to consume. It boosts immunity, improves the respiratory system, circulatory system, hair and skin health, aids weight management, reduces risks of cancer etc. 
4. Kapila Noni Juice: Kapila noni juice is a budgeted juice with multiple health benefits. Its ingredients consist of Morinda, Garcinia Cambogia, Sweeteners, Acidity Regulator, Food Stabilizer, Class 2 Preservative etc. However, its taste is not good as compared to Smart Value Noni Premium Juice
5.  Smart Value Nourish Noni Good: This juice is flavored with tulsi and brazil nuts. This is one of the premium noni juices in the market. It provides various health benefits like boosts immunity, enhances energy, improves digestion, aids weight management, increases metabolism etc. One can buy it from e-commerce websites. 
6. Nutrigo Noni Fruit Juice: It’s a vegetarian product that is very popular in the Indian market. It contains 97% of Noni fruit. It helps boost immunity. It has a grape flavor. 
7. Divine Noni: This noni fruit juice helps to lower cholesterol levels and consists of all nutrients of noni fruit. This is quite an expensive product and reviewed as a good noni juice in the Indian market.
8. Modicare Noni Juice: This is the best option for diabetic people. It is a sugar-free noni fruit juice and is considered safe for diabetic patients. This juice is mixed with kokum fruit and is available online. 
9.  Vitro Noni Juice: This noni juice is manufactured by Vitromed Healthcare. It is an amalgamation of noni fruit, grape seed and garcinia seed.   

Also Read: Indian Diet Plan For Diabetic Patients

Conclusion

Noni fruit juice is widely used in traditional folk medicines and has been used for 2000 years. It is high in antioxidants and packed with multiple nutrients.

It acts as a powerful antioxidant that reduces various chronic health conditions like heart problems, diabetes, cancer, blood pressure, etc.

It also helps in strengthening bone health, immunity, oral health, heart health, physical endurance, and skin health.

It is better to add a glass of noni fruit juice to your daily routine to see the benefits of this tropical fruit. However, consult a doctor before including it in your diet for safe and better results.  

Also Read: Top 10 Homeopathic Medecines for Diabetes

FAQ’s

Reference 

https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-noni-juice/

https://www.medicalnewstoday.com/articles/noni-juice

https://www.healthline.com/nutrition/noni-juice

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331903/Last Updated on March 15, 2023 by Dr. Damanjit Duggal