Last updated on September 9th, 2022Diabetics need to be cautious of their dietary options. They must consider the choices as diet has a great effect on blood glucose levels. For example, the ‘healthy cooking oils’ that usually promise good health are doing more damage than good. Is Ghee Good For Diabetes? Even though ghee comprises a …

Last updated on September 9th, 2022Diabetic patients are incapable of producing adequate insulin or utilizing the insulin their body forms effectively. This may have an impact on blood glucose levels. It’s vital to distinguish natural foods like garlic. Garlic is also “lahsun” in Hindi. It is not rich in carbs but may affect blood glucose levels. …

Last updated on September 9th, 2022Guavas are tropical fruits, oval in shape, and comprise edible seeds. Guava is also known as Amrud fruit in Hindi. Its skin is light green or yellow in color. Besides, guava leaves can be used as herbal tea and leaf extract as an herbal supplement. Guava is extremely rich in nutrients …

Last updated on August 1st, 2022Makhana is also popular as lotus seeds or fox nuts. Makhana originates from a plant named Euryale Fox. The plant cultivates in standing water or ponds in Eastern parts of Asia. Fox nuts grow on the leaf of the Euryale fox. In India, people make use of makhana in various religious …

Last updated on September 9th, 2022There are millions of individuals living with diabetes and above twice living with prediabetes. And, the numbers are continuously increasing. Flax seeds pack several health-promoting compounds. It comes with the potential to reduce glucose levels and delay the progression of type 2 diabetes, hence flax seeds are good for diabetics. Flax …