Last updated on September 27th, 2022Diabetics must keep a check on their diets, as many healthy foods may also increase blood glucose levels. The diabetic-friendly diet must contain high amounts of dietary fibre. And when the topic of fibres comes, seasonal fruits and veggies come in mind. Read to know “What is the glycemic index value …

Anjeer has an exclusive fibre content. And, this makes anjeer a good-to-go fruit for people with issues in their bowel movements. Fibre adds bulk to stool, and this allows it to pass easily outside the body. Thus, figs are a great digestive aid and support bowel movements. Fig or anjeer is moderately rich in sugar. And, …

Eggs are versatile, a low-carb food, and a high protein source. Their GI score is very low. This makes them an excellent protein source for diabetic patients. The ADA considers eggs a superb option for diabetics. This is due to the fact that one large egg comprises around ½ grams of carbs. Hence, it is seen …

Last updated on September 9th, 2022Yes, sweet corn is absolutely safe for a person with diabetes. Corn offers energy and nutrients to a person’s body. In addition, it contains very less sodium and fat. It is important for diabetics to set a daily limit for carbs he or she plans to eat. Also, keeping a regular …

Last updated on September 27th, 2022Triglycerides are the most common type of fat present in a person’s body. Body stores and utilizes this form of fat for the purpose of energy between meals. High triglycerides in the bloodstream might indicate a risk of medical problems. Keep on reading this article to know about triglycerides, normal range, …