Type 2 Diabetes Management in 2023

Last updated on January 17th, 2023Diabetes has emerged as a growing health challenge for 21st-century people. The number of people impacted with diabetes has tripled within the past twenty years. Especially the growing rate of type-2 diabetes among adults is a serious concern. Integrated steps must be taken to effectively manage diabetes to control its global …

The Insane Power of Combining Exercise and Meditation

Last updated on September 27th, 2022There is a very old saying, “A healthy mind lives in a healthy body”. This is indeed true and proven scientifically. Our brain releases hormones known as Endorphins. These hormones are for making us feel happy and joyful. It is found that the proportion of Endorphins in a healthy body is …

How to prevent insulin resistance in your body?

What is Insulin? Insulin is a hormone produced by the pancreas to control the sugar levels in our body. It helps the cells in our bloodstream to absorb sugar from the carbohydrate intake and convert it into energy and store it for future use. Insulin also converts excess sugar, which is present after a meal, into …

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Download Free Diabetes Diet Plan

Download Diet Plan