Last updated on April 2nd, 2021Do you have to drag yourself to your gym every day? And when you’re there, are you tired of those boring songs playing in your gymnasium? Or when your favourite song plays, and you can’t break into dance? Well how about if we told you, you can dance and workout at …

Last updated on August 26th, 2022Are pressures rising at work? Can’t get around to what’s happening? Is your blood pressure also rising with this madness of daily monotony? As we all know, high blood pressure is not good for anyone, and over long periods of time it can be dangerous to the body. What we effectively …

Doing everything in your capacity, but not shedding any weight? Well, slow metabolism could be playing the villain in your weight loss program. Metabolism is the process by which food is used as energy by the body. So, people with a faster rate of metabolism can eat more and will be more unlikely to put on …

Insulin has been quite the buzzword in the recent past, what with the rise of diabetes among the masses. To understand diabetes and its associated complications, it is essential first to understand what insulin is and how it works in the human body. Read on!   What is insulin? Simply put, insulin is a hormone that …

Last updated on May 7th, 2022One of the largest organs in our body, the liver performs several essential metabolic functions.  It processes nutrients, fats as well as toxic substances. It then filters, stores, detoxifies and passes these elements into the blood or bowel depending on whether they have to be used or excreted. What is Fatty …