Last updated on July 4th, 2022Why are dates important? Dates are a tasty, sweet fruit that originated in Egypt or Mesopotamia.  While it is common knowledge these days that too much sugar should be avoided in one’s daily diet. So one should consider black dates as a beneficial fruit to include in daily diet. While dates …

Last updated on August 2nd, 2022Native to Central America and southern Mexico, papaya is among the world’s most popular fruits not just for its sweet taste but also for its wide variety of health benefits. In the 1500s and 1600s, Spanish and Portuguese invaders took the seeds to other tropical parts of the world, including the …

Last updated on September 27th, 2022If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits! Nutritional Values of Ajwain Ajwain, also known as carom seeds, is an herb …

 The Indian Council of Medical Research has issued new guidelines for Type 1 diabetes. This is the first time when ICMR released guidelines for type 1 diabetes, prior to its being released for Type 2 diabetes. These guidelines have come as a post-pandemic concern for diabetic people. Covid-19 has been lethal for diabetic patients and the …

Last updated on September 27th, 2022Ashwagandha is one of the most popularly used herbs in Ayurveda. For centuries Aswagandha was in use in the traditional form of alternative medicine. Ashwagandha has many benefits as it helps in relieving stress, increasing energy, and staying focused. Ashwagandha is a very popularly used herb in Ayurveda. For centuries it …