15 Surprising Health Benefits of Ajwain: An Herbal Medicine You Need To Know

Last updated on September 27th, 2022

If you’re like most people, you probably think of Ajwain as just another plant or spice to add flavor to your food. But what you may not know is that this little-known herb has some amazing health benefits!

Nutritional Values of Ajwain

• Ajwain, also known as carom seeds, is an herb that originated in India. The seeds are small and have a bitter, pungent taste. Ajwain is commonly used in Indian cooking as well as in traditional medicines.

• Some of the health benefits of Ajwain include reducing pain, improving digestion, and relieving cold symptoms. Additionally, Ajwain is a good source of vitamins and minerals such as magnesium, potassium, and calcium.

• It also contains phytochemicals that have antioxidant and anti-inflammatory properties. Thus, including Ajwain in your diet can benefit your overall health.

Also Read: Health Benefits of Papaya

Single Serving (one teaspoon) of Ajwain Contains:

This table represents several nutrients and their amounts present in one teaspoon of ajwain:

Glycemic Index of Ajwain

• Ajwain has a wide range of potential health benefits. Ajwain’s glycemic index (GI) or glycemic load (GL) area of interest.The GI measures how fast carbohydrates break down & absorb into the bloodstream. The GL is a measure of both the quantity and quality of carbohydrates.

• Although studies have been done on GI and GL still more research is needed in this area. Initial studies suggest that Ajwain has a low GI and GL, which do not cause spikes in blood sugar levels. This is good news for people with diabetes or other conditions that require them to regulate their blood sugar levels.

• For people who want to control their blood sugar levels, the Ajwain may be a helpful addition to the diet, although more research is required to confirm these findings.

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Health Benefits Of Ajwain

There are several ajwain benefits. Here are 15 of them:

Ajwain Is an Effective Digestive Aid

• It is a carminative herb that helps relieve gas and bloating. According to Ayurveda texts, It can be used to treat various digestive issues, including gas and bloating. Modern science has begun to back up these claims. Studies have shown that Ajwain contains chemicals that help relax the digestive tract’s smooth muscle lining.

• This can help to reduce symptoms of gas and bloat. Ajwain also has antimicrobial properties that help to protect against infection. For these reasons, Ajwain is an effective natural remedy for digestive issues. So the next time you’re feeling bloated after a big meal, reach for some ajwain seeds. Chewing on a few of these little seeds may give you the relief you’re looking for.

Also Read: Sabja Seeds Benefits and Recipes

Ajwain Is Antibacterial and Antifungal

The volatile oils in Ajwain have both antibacterial and antifungal properties. This makes it an effective home remedy for infections, wounds, and skin conditions.

Also Read: Benefits of Aloe vera Juice

Ajwain Is an Expectorant

• Expectorants help loosen mucus and make it easier to cough up. The volatile oils in ajwain act as an expectorant, making them helpful for treating colds, bronchitis, and other respiratory infections. This means that it helps to loosen phlegm and mucus from the lungs and airways, making it easier to cough up and expel. This can help to clear congestion and make breathing easier.

• In addition, Ajwain also helps to prevent or treat respiratory infections because of its antimicrobial properties. If you are suffering from congestion or a chest cold, try adding a bit of Ajwain to your next meal. You may just find that it helps you breathe a little easier.

Also Read: Health Benefits of Cloves

Ajwain Is Anti-inflammatory

Ajwain contains thymol, which is a natural anti-inflammatory compound. It is also used to treat various conditions, including arthritis, gout, and gastrointestinal disorders.  In addition, Ajwain is rich in antioxidants and boosts the immune system. So next time you’re reaching for the salt shaker, consider using Ajwain instead. The benefits of this humble spice can surprise you.

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Ajwain Is a Diuretic

A diuretic helps increase urine output. This can be helpful if you’re trying to flush out toxins or reduce water retention.

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Ajwain Is a Laxative

The volatile oils in Ajwain stimulate the digestive system and help promote bowel movements. This makes it useful for treating constipation.

Ajwain Is a Uterine Stimulant

Traditionally, the herb was used to induce labor and stimulate contractions during childbirth. It should be used only under the supervision of a healthcare professional.

Also Read: Health Benefits of Pumpkin Seeds

Ajwain Is an Emmenagogue

It is an emmenagogue, which means that it can help to stimulate blood flow and promote menstruation. Sometimes Ajwain is also used to treat amenorrhea or the absence of menstruation and reduce pain during menstruation. Furthermore, Ajwain is used as an emmenagogue and detoxifying agent as well.

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Ajwain Is an Abortifacient

Abortifacients are substances that induce abortion. Traditionally, Ajwain has been used for this purpose. It is dangerous using it without the supervision of a healthcare professional.

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Ajwain Is Nervine

Nervines are herbs that have a calming or sedative effect on the nervous system. The volatile oils in ajwain act as a nervine, helping to relieve anxiety, stress, and tension.

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Ajwain Is an Anti-spasmodi

The volatile oils in Ajwain have anti-spasmodic properties, which means they help relieve muscle spasms. This can help treat conditions like menstrual cramps, headaches, and migraines.

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Ajwain Is a Carminative

Carminatives are herbs that help to relieve gas and bloat. The volatile oils in ajwain act as a carminative, helping to stimulate appetite and aid in digestion.

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Ajwain Is an Appetizer

Ajwain helps stimulate appetite by increasing digestive juices and saliva production. This makes it useful for people trying to gain weight or improve their appetite.

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Ajwain Is an Astringent

Astringents help to tighten and tone the skin. The volatile oils in ajwain act as an astringent, helping to reduce inflammation and heal wounds.

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Ajwain Is a Diaphoretic

Diaphoretics promote sweating, which can help to detoxify the body and reduce fever. The volatile oils in ajwain act as a diaphoretic, making them useful for treating colds and flu. By promoting sweating and improving digestion, Ajwain helps the body eliminate toxins and restore balance.

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Different Sources Of Ajwain

• The plant Trachyspermum Ammi, commonly known as Ajwain, ajowan, or carom seed, is native to India, Pakistan, and Iran. The plant is an annual herb that grows to 20-40 cm in height.

• The leaves are oblong-lanceolate with a sharp tip. The flowers are white or pale pink and borne in inflorescences. The fruits are follicles that contain 2-8 seeds. One can use the essential oil of the seeds in aromatherapy.

• It is primarily grown in Rajasthan, Uttar Pradesh, Madhya Pradesh, Gujarat, Maharashtra, and Karnataka in India. Punjab and Sindh are two Pakistani provinces where Ajwain is grown. Kerman, Tehran, Fars, Hormozgan, Khorasan-e Razavi, Kurdistan, and Semnan are among the Iranian provinces where Ajwain is grown.

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Ways to Consume Ajwain

Want to enjoy the benefits of ajwain, here are some ways to consume it!

Ajwain-Honey Water

One of the simplest ways to have Ajwain is to mix 2-3 seeds in a glass of water and some honey. Drink this mixture first thing in the morning on an empty stomach for best results.

Ajwain-Cumin Water

To make ajwain-cumin water:

1. Add 1 teaspoon of Ajwain and 1 teaspoon of cumin seeds to 2 cups of boiling water.
2. Let the mixture simmer for 10 minutes, and then strain it.
3. Add a little honey to sweeten the drink and consume it warm.

You can have this beverage 2-3 times a day for the best results.

Ajwain Water

Ajwain water is a popular home remedy for various ailments, including indigestion, gas, and bloating. It is also used as a detox drink and immunity booster.

Recipe

To make ajwain water, add 1 teaspoon of ajwain seeds to a glass of warm water and let it steep for 5-10 minutes. Strain the seeds and drink the water on an empty stomach.

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Ajwain Tea

Ajwain tea is another popular home remedy for indigestion and other digestive issues.

Recipe

To make the tea, add 1 teaspoon of ajwain seeds to 1 cup of boiling water. Let it steep for 5-10 minutes, and then strain the seeds. Drink 1-2 cups of this tea daily to help relieve indigestion and other digestive problems.

Ajwain Seeds

Ajwain seeds can add flavor and a spicy kick to a variety of dishes. It is also used in curries, rice dishes, bread, and desserts. Simply add ajwain seeds to your dish according to taste.

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Ajwain Oil

Ayurvedic medicine uses Ajwain oil to treat a variety of ailments, including indigestion, gas, bloating, and diarrhea. It also helps in weight loss & immunity boost. To use ajwain oil, simply add a few drops to a glass of warm water and drink it on an empty stomach. You can also add ajwain oil to your food while cooking.

There are many ways to consume Ajwain, and each method has its benefits. Choose the method that best suits your needs and enjoy the health benefits of this versatile plant.

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Side Effects of Ajwain

• Though generally considered safe, Ajwain does have some potential side effects. When taken in large doses, it can cause stomach pain and diarrhea. It can also irritate the skin and cause allergic reactions. It should be used with caution in people with diabetes, as it can lower blood sugar levels.

• Pregnant women should also avoid taking Ajwain, as it may stimulate uterine contractions. Anyone with a history of gastrointestinal problems or ulcers should speak to a doctor before taking it. Some people are allergic to Ajwain due to the presence of thymol. Thymol is a naturally occurring substance that can cause dizziness, nausea, and vomiting. The symptoms of thymol allergy can be mild or severe. It can lead to anaphylaxis in severe cases, which is a life-threatening reaction. If you suspect that you are allergic to Ajwain seeds, it is important to seek medical help immediately.

• Ajwain seeds contain bioactive chemicals that can induce inflammation in the mouth, leading to a burning sensation and mouth ulcers. Regardless, it is also important to understand the risk of Ajwain consumption to make an informed decision about whether or not to include it in your diet.

• While ajwain seeds are perfectly safe to consume in small quantities, oral ingestion of large amounts can lead to fatal poisoning. In severe cases, thymol poisoning can lead to liver damage.

Also Read: Health Benefits of Turmeric

Can Diabetics Eat Ajwain?

• Since ancient times, Ajwain or carom seeds have been used as Ayurvedic medicine. The bitter and spicy taste of Ajwain is due to thymol, a compound known for its medicinal properties. It is rich in antioxidants and minerals like potassium, calcium, and magnesium, beneficial for diabetics. It helps regulate blood sugar levels and prevents spikes after meals.

• In addition, It also aids in digestion and helps relieve stomach pain. However, it is important to consult with a healthcare provider before including Ajwain in your diet as it may interact with certain medications.

• When consumed in moderation, Ajwain can be a safe and effective way to manage normal blood sugar levels.

Conclusion

Ajwain is a versatile plant with many health benefits. Ajwain seeds can add flavor and a spicy kick to a variety of dishes or you can also have it with beverages or tea.  It also helps in weight loss & immunity boost.

However, it is important to consult with a healthcare provider before including Ajwain in your diet as it may interact with certain medications. When consumed in moderation, Ajwain can be a safe and effective way to improve your health.

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FAQs:

Reference

https://www.webmd.com/diet/health-benefits-ajwain

https://food.ndtv.com/food-drinks/9-super-benefits-of-ajwain-the-multi-talented-household-spice-1438699Last Updated on September 27, 2022 by Dr. Damanjit Duggal